Nature's pantry saturates the body not only with nutrients, but also provides every human system with everything it needs most. Since ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and they ate right. The properties of many foods are so healing that they are recommended for consumption in the modern world. An important question has always been, is and will be the topic of potency problems and how to restore it. It is not always necessary to resort to the help of pills, most of the time it is enough to introduce healthy foods into your diet and all diseases will disappear. In detail about what you need to eat for potency, we will consider together.
Nuts, vegetables and fruits
Nuts - a panacea for potency
In fact, walnuts are one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:
- A valuable ingredient is proteins that are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to their active work, testosterone and serotonin are synthesized - exactly the hormones that the male body needs for a quality erection, prolonged sexual intercourse and a vivid orgasm. With a good amount of amino acids accumulating in the body, the work of metabolic processes at the cellular level will be carried out much more efficiently.
- Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of compounds of substances in sex hormones, such as testosterone, serotonin. An increase in hormone levels has a great effect on increasing the potency of the representatives of the stronger sex of humanity.
- Beneficial elements like selenium, sulfur and zinc work well to boost testosterone levels. The iron that is part of the walnuts ensures a good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium guarantee the normalization of the cardiovascular system, which, with good functionality, gives excellent erectile activity. Nuts trace elements also accelerate metabolic processes in the digestive system, which is effective for lightness and strength.
- A complex of vitamins such as A, E, C, the entire B group activates libido, stimulates male strength and sexual stamina.
In essence, the fruits of the nut species are able to effectively deal with stress, nervous disorders, depressive states, normalizing the functioning of the brain and immune system of the male body.
Almost all types of nuts can positively affect male power, the most effective are:
- Cedar.
- Nuts.
- Peddler.
- Almond.
- Hazelnut.
- Brazilian.
- Cashew nut.
- Pistachios.
- Peanut.
- Pecan
By constantly eating nuts, you will saturate the body with all the necessary substances and increase potency.
Vegetables are the most important tool for a good erection
The best types for improving male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
Onion
This product is very rich in vitamin C and other beneficial properties. Onion is a panacea for many ailments, especially colds and impotence. The androsterone contained in onions is able to increase and stabilize a good hormonal background, increasing blood flow to the penis, providing brilliant orgasms and a long erection.
The most effective way to increase potency is to take this plant in its raw form, but by including onions in any form in your diet, you enrich your body with the most useful microelements and boost immunity.
Turnip
This vegetable is very rich in B vitamins, which increase testosterone levels, ensure the body's resistance to external stresses, and the normalization of blood circulation stimulates blood flow to the penis, providing a stable erection. Due to its natural qualities, turnip is a low-calorie product, which provides the current level of cholesterol. The glucoraphanin included in the composition is a good prevention of cancer and high blood sugar levels, that is, factors that reduce male libido.
The introduction of turnips in the menu is possible both raw and cooked as a side dish. But the seeds are the most effective.
Carrot
This product is really very useful for all people of any age, but especially for men to increase potency. A rich composition is able to increase physical stamina, improve the physical condition in general, provide an incredible long-lasting erection and increase libido. Carrots are mainly considered a blood and blood vessel purifier, activating good blood circulation, which gives the penis a good run and provides erectile activation.
The most effective food is raw carrots, freshly squeezed juice and adding this beautiful root vegetable to the menu.
Cabbage
All types of cabbage can have a beneficial effect on increasing potency - Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to strengthen the erection, clean the blood vessels and prevent many diseases of the genitourinary system. The most valuable is white cabbage, as it guarantees the duration of sexual intercourse, preventing rapid ejaculation.
Sauerkraut has a reinforcing effect, those men who eat salads from this product can have a long sex life even into the most advanced years.
A plant-based diet is important for everyone, but especially for men. By choosing vegetables in your menu, you enrich your genitourinary system with the most useful substances, gaining good health and a healthy erection.
Fruit is the food of champions
There are a large number of fruits in the world, both exotic and those that we are used to seeing daily on the table and in stores. Consider the top fruits to increase male power.
Orange
This citrus is healthy, including the rind. Its properties help to get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients is able to increase libido, has a cleansing effect on the vessels of atherosclerotic plaques, the main enemy of potency.
You should constantly eat oranges, juice them and prepare tea with orange peel.
Lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.
In addition, this citrus contains vitamin C, which helps to increase libido, ensure erectile function activity and sexual stamina. Lemons should also be consumed with a bad sperm count, their properties increase sperm motility.
A pineapple
The composition of this exotic fruit includes a huge variety of vitamins and microelements that can activate sexual functionality, improve erection, protect immunity and strengthen a man's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also able to calm down during periods of stress and prolonged tension.
An exotic fruit can positively affect brain activity, which helps to deal with mental stress. After all, emotional fatigue has an extremely negative effect on potency. The stronger sex needs to eat pineapple daily or drink its juice.
Strawberry
This is a true activator of the efficiency of all sex hormones, it is no wonder that strawberries are associated with sexual exoticism. The usefulness of the components of this berry can fruitfully affect an erection, its duration, the brightness of sensations and testosterone levels due to the presence of zinc.
There are many strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jellies, jellies. This berry is very versatile for yogurt, cereal, desserts.
figs
A useful fruit is the fruit of a fig tree, it is considered one of the most active aphrodisiacs, it provides a quick recovery after the first act of love to continue sexual journeys. Fig tree fruits are capable of giving the most beautiful orgasms, increasing the quantity and quality of seminal fluid.
Seafood
This is a real find for guys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a long erection, oysters and caviar from sea fish are suitable. In addition, caviar is useful not only for men, but also for women who are planning a pregnancy.
oysters
Oysters in small amounts contain a large amount of amino acids and trace minerals that are beneficial for male health and potency.
The high content of zinc increases the level of testosterone and is preventing the development of male infertility.
The components of oyster meat carry out the synthesis of testosterone and serotonin, which help to stabilize metabolism and stimulate the nutrition of genital tissues and cells, which provides prolonged sexual contact and rapid recovery after ejaculation.
Caviar
Red caviar is the strongest natural pathogen; no wonder it contains a huge amount of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the glow of sexual pleasure, lecithin, which helps to relax well and stop being shy in front of a woman, and testosterone, the most important male hormone that is responsible for all sexual activity.
Chicken and quail eggs
The best eggs for increasing sexual functions in the representatives of the stronger sex of humanity, of course, are quail eggs, but chicken eggs are not very inferior, they are also able to improve male strength, if used correctly, of course. .
There is the same composition for both eggs, and it is as follows:
- Group B vitamin complex, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
- Vitamin A, which is able to slow down the aging of the body, increase the barriers of the immune system and normalize metabolism.
- Vitamin E helps to eliminate toxins from the body, strengthens the walls of blood vessels, appears to improve the quality of ejaculation and has a positive effect on the reproductive function of men.
- Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
- The PP microelement, which is able to activate and help in the performance of brain departments, is also responsible for the duration and brilliance of acts of love.
- Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
- Group D vitamins, which increase the growth of testosterone, tone and enrich a man with energy, give a good sleep and calm the psyche of a sexually mature man.
- A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increased sexual desire, good mood and general health of the body.
By eating raw eggs, you can also regulate the amount of cholesterol in your blood, which is really important for the normal functioning of the cardiovascular system, prevent the formation of cholesterol plaques - a real enemy of male health and potency.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of stronger sex, on the duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But for the effect to really be the way it is presented, you need to eat eggs correctly and organically.
It is also worth noting that by eating eggs you can help your body to strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of high blood pressure and various other diseases.
Me at
No matter how paradoxical it may seem, meat is also a good way to increase potency. After all, this product is rich in proteins, responsible for the good condition, growth and elasticity of muscle tissue. But eating meat in its pure form is not recommended, because there will be heaviness in the stomach and all the blood flow will be directed to the organs of the gastrointestinal tract and will definitely not reach sex. Include some meat in your daily diet and male power will return to you. The most useful meat for potency:
- chicken;
- meat;
- Bunny;
- Peru.
Honey
A gift from bees is also a good aphrodisiac. Its use is possible with other products that can improve male strength.
Products with the opposite effect
There are several dishes and products that have a very negative effect on potency, including:
- Mayonnaise.
- Chips.
- Fast food (hamburgers, cheeseburgers, hot dogs, etc. )
- Donuts and donuts.
Healthy potency directly depends on a healthy diet. Eat more vegetables, fruits, seafood, meat and honey. May your masculine power always be firm and active. Good luck and warm nights.